Shine Your Light: Reconnecting with Resilience and Strength
In times of life transition, grief, and loss, our energy can dim and self-trust may feel distant. Shine Your Light is a reflective session that guides participants back to their own personal strengths, unique capacities, and inner resources. This session explores how energy awareness and authentic leadership of the self can help gently support participants in honouring their own needs, boundaries, and healing process.
Participants are invited to reconnect with their unique inner light—even amidst the weight of loss—and learn ways to tend to that light sustainably.
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My name is Mackenzie Costron (she/her), and I live, work, and play in K’jipuktuk/Halifax, Nova Scotia. I am a Certified Music Therapist (MTA) and Registered Counselling Therapist (RCT). I support mental health through life transitions, grief, anxiety, overwhelm, and moments of profound change or loss.