Roots of Resilience: Finding Inner Harmony (4 week series)
This four-part monthly music therapy series offers a gentle and supportive space for individuals who have been impacted by workplace incidents or loss. Together, we’ll use music to nurture coping skills, share in moments of connection, and reflect on experiences of resilience, support, and belonging. Each session offers opportunities to listen, create, and share in ways that feel comfortable for you. No musical experience is required — just an openness to explore how music can support healing, connection, and hope.
Julia Blundon, MMT, MTA, is a Certified Music Therapist with a Master’s in Music Therapy (2024) and a Graduate Diploma (2021). Based in Halifax, Nova Scotia, Julia works both virtually and in person, with a current clinical focus on dementia care, neurodivergence, and mental health across diverse communities in Canada.