Four Weeks of Wellness

A woman stands with her hands lightly pressed to her chest, as though holding her heart.

When

Jun 8

Jun 15

Jun 22

Jun 29

Time

8:30 pm NDT

8:00 pm ADT

7:00 pm EDT

6:00 pm CDT

5:00 pm MDT

4:00 pm PDT

Type

Online Workshops

This 4-week wellness coaching program focuses on nutrition, sleep, and stress. Participants will explore practical lifestyle strategies through guided discussion and goal setting, with an emphasis on small, sustainable steps that support everyday life.

Participant materials: Bring pen & paper.

Caitlin Pye is a Certified Health Coach and Registered Nurse, as well as a wife and mom of two boys. She understands that making health changes can be challenging, and her passion is helping others achieve their goals and build sustainable habits for a healthier, more fulfilling life.