Self-Care after a Workplace Tragedy
What is self-care? It simply means being kind to yourself, mentally and physically. It is about knowing when your resources are running low, stepping back to replenish them, and not letting those resources get too low in the first place. Practicing consistent self-care can improve your mood, reduce anxiety, and limit the negative effects of stress.
Your Healing Toolkit
Our healing journey is always individual. What works for one, doesn’t necessarily work for another. That said, there are many ideas that we can share, based on what worked for us! Below, you’ll find a list of tools you can try out. If you like it, put it in your toolkit and draw on it when you need it.
Calibrate your Calm
If meditation seems daunting, the Body Scan is your gentle starting point. It’s a powerful technique to ground yourself, relieve stress, and develop mindful awareness.
Start Your Scan NowCultivate Plants
Gardening is a proven antidote to stress and anxiety, offering a tangible accomplishment that nourishes your mind, body, and soul. Start small, grow big, and nurture more than just plants.
Begin Your GardenGratitude Boost
This short, comforting meditation is designed for everyone and can be used anytime you need a lift. It’s a powerful tool to grow feelings of gratitude.
Listen to the meditationReclaim Your Rest
Quality sleep is the essential foundation for emotional and physical healing. If you’re struggling to get the rest you need after a difficult experience, you’re not alone.
Sleep tipsWrite Your Way
Letter writing is a way to get spiraling thoughts onto paper, in a guided way. By writing three specific letters—to yourself, a loved one, or even a situation—you can process deep emotions and begin to define your path forward.
Grab Your Pen and WriteExplore More Tools
Healing is a journey, and having the right tools makes all the difference. Browse and experiment until you find what truly works for you.
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