Self-Care after a Workplace Tragedy
What is self-care? It simply means being kind to yourself, mentally and physically. It is about knowing when your resources are running low, stepping back to replenish them, and not letting those resources get too low in the first place. Practicing consistent self-care can improve your mood, reduce anxiety, and limit the negative effects of stress.
Growing your self-care routine:
What I’ve Learned About Self-care as a Caregiver and as a Griever
Grief and Growth
July 21, 2022
Self-care is one of the most important things I learned as I moved through caring for my husband after he was diagnosed with Mesothelioma. I felt blessed to be able to be there to help with the care for nearly a decade
Challenge Yourself to a Self-care Streak!
Grief and Growth
July 6, 2022
We all know self-care is important, but that doesn’t mean we do it. A million things get in the way. You can always come back and start here.