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Start a container garden

Herbs in pots on a countertop.

Why is this tool helpful after a workplace tragedy?

Container gardening is the practice of growing plants in containers rather than directly in the ground. It is a great way to dip your toes into the wide world of gardening without needing to have a green thumb or acres of land available, and is accessible to all ages and abilities.

It helps to reduce stress and anxiety, give you a sense of purpose and accomplishment, and create a nourishing connection with nature.

How can I get started?

  • Decide which plant(s) you would like to grow:
    Are you looking to grow flowers that bring joy to look at, or herbs that you can use in your cooking, or a combination?
  • Choose the right container: For example most herbs will need a small container, while a tomato plant will need a larger one. Whatever size, make sure the container has drainage holes in the bottom.
  • Fill with quality potting soil: Look for soil that is well-draining and rich in nutrients. If in doubt, ask at your local garden centre.
  • Get planting: The easiest way to start is to buy seedlings of the plants you wish to grow from a local nursery (or even a neighbour!) and plant them into your containers.
  • Water daily: Containers don’t hold as much water as the ground and plants can quickly dry out. Set a reminder to water daily, and enjoy the ritual of disconnecting from the worry and stress of daily life while you nourish your plants.
  • Harvest and enjoy: Enjoy the fruits of your labour as your plants grow and thrive.

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