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Forest bathing

A man wearing a backpack takes in the trees surrounding him in the forest.

Why is this tool helpful after a workplace tragedy?

Forest bathing (or shinrin-yoku in Japanese) is different from hiking or trail walking. It’s about slowing down, connecting with nature, but with no route or destination in mind. Research has shown forest bathing can reduce stress levels, improve mental wellbeing and mood, even boost immune function – all so important when coping with a work-related tragedy.

How can I get started?

  1. Choose a forest – any natural environment will do, but it must have trees.
  2. Unplug! Put your phone on silent so you can truly immerse yourself in the natural world.
  3. Enter the forest – Follow a trail into the forest or park, and once you are completely surrounded by nature, stop.
  4. Engage your senses – Close your eyes if you’re comfortable. What do you hear? smell? What do you feel? A breeze? Maybe reach out and touch a tree, feel the bark.
  5. Take your time – This is not about completing a trail or getting your cardio. Wander mindfully. Pay attention to each step and feel the ground under your feet. Look up too!
  6. Breathe – Stop again, close your eyes and breathe deeply. The trees are breathing too – mingle your breath with theirs.
  7. Reflect and appreciate – When you’re ready to leave the forest, pause to think about your experience. How do you feel? Express your silent gratitude for the forest life around you.

Free Resources

  • Your province and your town or city will have a listing on their website of parks, conservation areas and trails in the area that you can visit free.
  • There are many books on forest bathing. The best known is Forest Bathing by Dr. Qing Li. You could request it at your library.