Blog - Threads of Life

Four people sit close together in a circle, holding hands.

Better Together: Healing by connecting

Grief and Growth

Wednesday January 14 , 2026

Many of us find hope and healing when we were able to attend events with others, such as FamiliesConnect workshops.

A person sits cross-legged with one hand on their heart and the other on their belly.

Your Healing Toolkit: Breathing

Grief and Growth

Tuesday December 16 , 2025

Human performance specialist Brian Mackenzie says, “Breathing is the remote control to the nervous system.” If we can control our breath, even just for a few moments, we can find clarity and rest.

“Be Good to One Another” – Bob Fry’s story

Stories of Hope

Tuesday December 9 , 2025

Bob was a firefighter his whole career, and was exposed to many toxins now known to be the products of combustion when houses and buildings burn.

A young woman wearing a sweater props her head on her hand on the couch, in front of a lit Christmas tree.

Better Together: Holiday challenges in the early days

Grief and Growth

Wednesday November 26 , 2025

Over the years, while listening to other Threads of Life members, I sense that between the community commercialism and expectations of family and friends, the holiday season seems to be one of the most difficult to prepare fo

A woman in tortoise-shell glasses smiles for the camera.

Volunteer Profile: Lisa Houtkooper

Volunteers and Donors

Wednesday October 29 , 2025

Lisa became a Threads of Life volunteer in 2022 after hearing her colleagues talk about the Steps for Life walk. Not knowing what that was, she did her research and learned about Threads of Life.

A person in running tights running on a road, surrounded by trees.

Run a 5K

Grief and Growth

Sunday October 26 , 2025

You’ll often hear runners say that going for a run helps them to “clear their head.” If you've wanted to try running a 5K, here's how you can get started.

Aerial view of a meandering river surrounded by forest.

River Writing

Grief and Growth

Sunday October 26 , 2025

River Writing is a powerful journaling technique that promotes emotional healing and self-discovery. The gentle flow of writing helps to release pent-up emotions and offers a path toward acceptance and healing.

A man wearing a backpack takes in the trees surrounding him in the forest.

Forest bathing

Grief and Growth

Sunday October 26 , 2025

Forest bathing is about slowing down, connecting with nature, but with no route or destination in mind. Here are the simple steps to try it out.

A woman holding a pen as she writes a letter.

The Three Letters

Grief and Growth

Thursday October 23 , 2025

Letter writing is a way to get spiraling thoughts onto paper, in a guided way. By writing a set of three letters, you may be able to process your feelings and think about who you will be after the workplace tragedy.

Fuzzy outline of a man sleeping in bed. There's an alarm clock in the foreground that displays a time of 12:05.

How to get a better sleep

Grief and Growth

Thursday October 23 , 2025

When you’re trying to heal emotionally or physically after a workplace tragedy, sleep is a vital ingredient. But if you’re having trouble sleeping, you’re not alone.

Start a container garden

Grief and Growth

Wednesday October 22 , 2025

Container gardening is a great way to dip your toes into the wide world of gardening without needing to have a green thumb or acres of land available, and is accessible to all ages and abilities.

Cropped photo of a woman's face. She has her eyes closed, as though she is meditating.

How to do a body scan meditation

Grief and Growth

Wednesday October 22 , 2025

A body scan is a mindfulness technique. It can help you calm and quiet your brain, and this can help to manage stress. Here's how you can get started.